Introducing a manual of exercises devoted exclusively to helping you get grounded
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About Being Ungrounded
When we are not grounded, we are out of touch with our world and our bodies. We refuse life's invitation to become immersed in a world of sensory aliveness, immediacy, and aliveness.
When we are ungrounded, our energy is concentrated more in our heads. We are not fuflly embodied.
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| An Audio Message from the Author | |
Sometimes feelings of stress, anxiety, or panic will lead to being ungrounded. We feel harried, scattered, 'running around like a chicken with its head cut off.' We can't slow down our thoughts. Our bodies are always on the move.
An ungrounded life is a life whose mind and heart and body are not integrated. The lack of integration is experienced as an imbalance of energy distribution. Energy is unevenly distributed throughout the physical organism. The bulk of energy functions as the head's ceaseless mental. Our awareness is centered in the head, rather than distributed throughout our body.
Getting Grounded
To become fully alive, we need to step down from the head, and dip our whole selves into the body, its senses, the world, and the waters of life. We need to be grounded.
Being grounded is fundamental to well-being and a balanced life. Grounding also is an important component of any effort to remedy stress, anxiety, panic attacks or insominia, because grounding directs the energy and awareness back into the body thereby helping to manage stress, catastrophic thinking, and panic.
If you are unhappy with being ungrounded, you can do something about it! Getting grounded is a skill which you can develop, and make a way of life. To become grounded, you need to apply yourself to exercises that develop grounding such as are found in...
The Getting Grounded Manual
Until now there has not been a manual devoted exclusively to teaching grounding exercises, despite how important grounding is for everyone.
Getting Grounded: A Manual of Grounding Exercises is unique not only in that it is devoted to teaching readers how to ground themselves, but also the manual gathers into one source grounding execises found in a variety of different discplines from the West and the East including somatic psychology, yoga, and contemplative practices.
Getting Grounded describes more than 50 exercises for grounding yourself whether alone, with a partner, at home, or at work. The exercises are illustrated with 68 black and white photos and diagrams which complement the easy how-to instructios provided for each exercise.
The manual contains everything you need to understand the role of grounding in your life and to develop your own grounding practice for developing mind/body integration, alleviating stress, anxiety, panic, and insomnia.
The Table of Contents includes these topics:
About Grounding
About the author: Michael Nagel MA is a counselor serving clients in his private practice in Portland, Oregon. Michael has authored numerous articles published in books, magazines, and scholarly as well as peer-reviewed journals of psychology. He has almost 40 years or experience in personal growth disciplines.
Getting Grounded: A Manual of Grounding Exercises is 66-pages. The print version is a spiral-bound manual. The Manual also is available as an ebook that is ready for immediate downloading or downloading within 24 hours at your convenience. To purchase by credit card, debit card, or PayPal, simply press the "buy now" button below.
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Ebook version price is $10.00. To purchase the ebook version, please press the button immediately below:
If you are not entirely satisfied with your purchase, you may return it within 30 days of your date of purchase for a full refund.
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